Fergus O Driscoll 3000m row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 133 |
January 21, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 27 | 153 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 27 | 152 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 27 | 150 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 | 154 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 27 | 152 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 28 | 157 |
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Workout Graph
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