Fergus O Driscoll 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 134 |
January 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 136 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 | 140 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 25 | 145 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 148 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 159 |
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Workout Graph
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