Fergus O Driscoll 4x4:00/2:00r row
4,292m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
177
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 135 |
January 23, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 31 | 177 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | 173 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 176 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | 179 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 32 | 180 |
| r294m |
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Workout Graph
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