Fergus O Driscoll 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 134 |
January 23, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 28 | 152 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 28 | 151 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 28 | 152 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 28 | 150 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 28 | 152 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 28 | 156 |
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Workout Graph
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