Fergus O Driscoll 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 137 |
January 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 25 | 136 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 25 | 128 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 25 | 130 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 25 | 131 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 26 | 142 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 152 |
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Workout Graph
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