Fergus O Driscoll 2x18:00/4:00r row
9,028m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
163
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 136 |
January 24, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,028m | 1:59.6 | 204 | 1003 | 27 | 163 |
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 26 | 163 |
| 18:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 28 | 164 |
| r107m |
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Workout Graph
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