Fergus O Driscoll 3x15:00/3:00r row
11,192m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,327m |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 133 |
January 25, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,192m | 2:00.6 | 199 | 986 | 26 | 163 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 22 | 153 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 27 | 166 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 29 | 170 |
| r135m |
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Workout Graph
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