Fergus O Driscoll 4x12:00/3:00r row
12,039m
Meters
48:00.0
Time
1:59.6
Pace
802
Calories
172
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
January 29, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,039m | 1:59.6 | 205 | 1003 | 27 | 172 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 23 | 164 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 27 | 173 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 29 | 179 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 29 | 174 |
| r227m |
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Workout Graph
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