Fergus O Driscoll 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 30, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 23 | 141 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 133 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 23 | 137 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 137 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 143 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 159 |
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Workout Graph
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