Fergus O Driscoll 8x1:00/1:00r row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
169
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 141 |
January 30, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 33 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 172 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 178 |
| r380m |
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Workout Graph
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