Fergus O Driscoll 2x2000m/3:00r row
4,000m
Meters
15:57.0
Time
1:59.6
Pace
266
Calories
165
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 21:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 134 |
January 30, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 28 | 165 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 169 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 162 |
| r132m |
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Workout Graph
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