Fergus O Driscoll 3x10:00/3:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
161
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 130 |
January 31, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 28 | 161 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 28 | 161 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 28 | 164 |
| r215m |
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Workout Graph
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