Fergus O Driscoll 4x3:00/2:00r row
3,241m
Meters
12:00.0
Time
1:51.0
Pace
233
Calories
178
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
February 06, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 31 | 178 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 175 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 177 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 179 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 183 |
| r373m |
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Workout Graph
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