Fergus O Driscoll 3000m row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 132 |
February 06, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 27 | 154 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 27 | 152 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 27 | 155 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 27 | 154 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | 153 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 158 |
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Workout Graph
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