Fergus O Driscoll 4x15:00/3:00r row
14,894m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
155
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1647 |
| Drag Factor | 132 |
February 07, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894m | 2:00.8 | 198 | 982 | 26 | 155 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 24 | 148 |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 27 | 155 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 28 | 161 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 28 | 159 |
| r284m |
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Workout Graph
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