Fergus O Driscoll 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
February 08, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 23 | 146 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 130 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 140 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 23 | 150 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 159 |
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Workout Graph
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