Fergus O Driscoll 5x3:00/1:30r row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
160
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,063m |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 132 |
February 08, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 24 | 160 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 160 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 158 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 159 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 170 |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.