Fergus O Driscoll 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 133 |
February 14, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 23 | 140 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 131 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 | 136 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 139 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 144 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 | 153 |
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Workout Graph
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