Fergus O Driscoll 2x9:00/4:00r row
4,687m
Meters
18:00.0
Time
1:55.2
Pace
325
Calories
172
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 133 |
February 14, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,687m | 1:55.2 | 229 | 1087 | 29 | 172 |
| 9:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 29 | 169 |
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 29 | 175 |
| r177m |
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Workout Graph
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