Fergus O Driscoll 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 132 |
February 14, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 25 | 146 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 26 | 145 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 25 | 149 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 26 | 142 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 26 | 146 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 152 |
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Workout Graph
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