Fergus O Driscoll 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 131 |
February 15, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 25 | 141 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 131 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 135 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 137 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 27 | 144 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 162 |
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Workout Graph
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