Fergus O Driscoll 10x0:45/1:00r row
2,190m
Meters
7:30.0
Time
1:42.7
Pace
169
Calories
164
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 17:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 132 |
February 15, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,190m | 1:42.7 | 323 | 1410 | 34 | 164 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 146 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 161 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 164 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 168 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 169 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 170 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 168 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 169 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 170 |
| r475m |
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Workout Graph
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