Fergus O Driscoll 3x15:00/4:00r row
11,121m
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
160
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,377m |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 135 |
February 17, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,121m | 2:01.3 | 196 | 973 | 26 | 160 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 24 | 144 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 28 | 161 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 28 | 175 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.