Fergus O Driscoll 5x3:00/2:00r row
4,048m
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
175
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 135 |
February 19, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048m | 1:51.1 | 255 | 1176 | 30 | 175 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 171 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 174 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 176 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 177 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 180 |
| r416m |
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Workout Graph
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