Fergus O Driscoll 2x8:00/4:00r row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
170
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 133 |
February 28, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 30 | 170 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 30 | 168 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 30 | 173 |
| r151m |
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Workout Graph
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