Fergus O Driscoll 8x1:00/1:00r row
2,281m
Meters
8:00.0
Time
1:45.2
Pace
173
Calories
158
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 135 |
February 29, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 32 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 169 |
| r344m |
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Workout Graph
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