Fergus O Driscoll 3000m row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 134 |
February 29, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 28 | 149 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | 146 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 27 | 148 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 28 | 150 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 28 | 145 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 156 |
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Workout Graph
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