Fergus O Driscoll 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 132 |
March 04, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 24 | 135 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 24 | 126 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 24 | 132 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 25 | 129 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 26 | 140 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 26 | 148 |
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Workout Graph
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