Fergus O Driscoll 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
March 12, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 24 | 145 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 132 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 | 144 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 146 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 165 |
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Workout Graph
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