Fergus O Driscoll 5x3:00/1:30r row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
173
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,249m |
| Overall Time | 22:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 132 |
March 12, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 29 | 173 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 169 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 171 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 175 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 177 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 176 |
| r273m |
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Workout Graph
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