Fergus O Driscoll 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 132 |
March 14, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 23 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 140 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 143 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 143 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 146 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 153 |
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Workout Graph
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