Fergus O Driscoll 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 136 |
March 20, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 134 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 133 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 140 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 | 146 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 155 |
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Workout Graph
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