Fergus O Driscoll 5x1:30/1:30r row
2,099m
Meters
7:30.0
Time
1:47.1
Pace
158
Calories
169
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,394m |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 136 |
March 20, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,099m | 1:47.1 | 284 | 1277 | 31 | 169 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | 162 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | 167 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 32 | 171 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 174 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 32 | 175 |
| r295m |
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Workout Graph
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