Fergus O Driscoll 3000m row
3,000m
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 136 |
March 20, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 27 | 150 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 27 | 142 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 28 | 149 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 27 | 150 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 28 | 155 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 28 | 157 |
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Workout Graph
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