Fergus O Driscoll 4x3:00/1:30r row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
174
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 132 |
April 04, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 29 | 174 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 169 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 175 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 176 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 176 |
| r196m |
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Workout Graph
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