Fergus O Driscoll 3000m row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 130 |
April 04, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 27 | 154 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 28 | 153 |
| 2:27.7 | 1,200m | 2:03.0 | 188 | 945 | 27 | 156 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 27 | 156 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 27 | 150 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 28 | 156 |
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Workout Graph
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