Fergus O Driscoll 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 131 |
April 07, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 23 | 144 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 138 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 23 | 141 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 142 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 149 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 | 154 |
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Workout Graph
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