Fergus O Driscoll 3x10:00/3:00r row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 131 |
April 07, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 28 | 166 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 28 | 164 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 28 | 166 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 29 | 168 |
| r210m |
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Workout Graph
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