Fergus O Driscoll 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
315
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 134 |
April 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 | 141 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 134 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 | 140 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 | 142 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 | 143 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 150 |
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Workout Graph
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