Fergus O Driscoll 2x2000m/2:00r row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
274
Calories
167
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 134 |
April 08, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 29 | 167 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 30 | 171 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 164 |
| r107m |
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Workout Graph
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