Fergus O Driscoll 3000m row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
190
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 130 |
April 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 29 | 149 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 30 | 145 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 30 | 146 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 29 | 146 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 30 | 151 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 29 | 160 |
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Workout Graph
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