Fergus O Driscoll 2x10:00/3:00r row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 11, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 24 | 163 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 160 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 25 | 167 |
| r65m |
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Workout Graph
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