Fergus O Driscoll 20:16 row
4,890m
Meters
20:16.4
Time
2:04.3
Pace
315
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 13, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,890m | 2:04.3 | 182 | 926 | 23 | 144 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 136 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 142 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 143 |
| 20:16.4 | 530m | 2:08.6 | 164 | 865 | 25 | 155 |
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Workout Graph
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