Fergus O Driscoll 4x3:00/1:30r row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 116 |
April 13, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 25 | 159 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 150 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 163 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 169 |
| r157m |
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Workout Graph
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