Fergus O Driscoll 4x3:00/1:30r row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
166
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 132 |
April 29, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 28 | 166 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 163 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 164 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 169 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 169 |
| r271m |
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Workout Graph
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