Fergus O Driscoll 3x12:00/3:00r row
8,760m
Meters
36:00.0
Time
2:03.2
Pace
563
Calories
160
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 131 |
June 06, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,760m | 2:03.2 | 187 | 942 | 23 | 160 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 23 | 154 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 23 | 163 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 25 | 163 |
| r201m |
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Workout Graph
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