Fergus O Driscoll 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 131 |
June 06, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 28 | 168 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 27 | 159 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 29 | 169 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 29 | 171 |
| 2:24.6 | 2,400m | 2:00.5 | 200 | 988 | 29 | 169 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 174 |
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Workout Graph
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