Fergus O Driscoll 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 128 |
June 13, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 22 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 136 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 151 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 151 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 153 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 | 165 |
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Workout Graph
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