Fergus O Driscoll 4x3:00/1:30r row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
178
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 129 |
June 13, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 28 | 178 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 174 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 176 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 179 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 184 |
| r230m |
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Workout Graph
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