Fergus O Driscoll 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 129 |
June 13, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 24 | 151 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | 147 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 24 | 149 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 25 | 155 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 25 | 154 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 26 | 150 |
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Workout Graph
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